I don’t honestly know. I just thought it sounded catchy.

Not that you want anything to sound “catchy” when you’re talking about vaginas, but you get my drift.

Wait.

Can I start over?

(This is why I don’t do more sponsored product reviews.)

Starting over, NOW.

Hello lady friends. Do you or someone you love suffer from urinary incontinence or sexual dysfunction?

Then you might have weakened PC (pubococcygeus) muscles. These muscles are attached to the pelvic bone and act like a hammock, holding in our pelvic organs. The weakening of these muscles is a natural part of aging due to gravity, pregnancy, childbirth, and the axis of evil.

Don’t panic. You’ve got choices.

1.) Spend the rest of your life changing your bulky pee-pee pads or adult diapers every time you laugh or sneeze.

2.) Have surgery and hope the transvaginal mesh they use to hoist up your goodie bag doesn’t get recalled a few years later.

3.) Tone up your PC muscles with a regular Kegel routine.*

4.) There are probably other options, but I only have so many hours a day to devote to my vagina-related research.

I don’t know about you, but I’m totally going for the prize behind door number three, Monty. And I might possibly be the laziest woman on Earth, so that’s saying a lot.

Speaking of sexual dysfunction and laziness, this is my idea of “doing it doggie style.”

Sad but true.

Anyhooo.

I’d like to pause right here and remind you that I’m not a health expert in any way shape or form. Please do your research before embarking on any exercise or treatment program. 

I’ve been doing Kegels and teaching my friends about them for a long time, but I’ve recently suspected that my little “Kegel at stop signs and red lights” trick may not be enough to make a difference in my long-term health. Apparently that’s like doing three sit-ups during a Here Comes Honey Boo Boo commercial break and then going to refill your ice cream bowl.

Sorry, but I take my vagina more seriously than that, and you should too. (Your own vagina, that is—not mine. Thankyouverymuch.)

The folks at The Medical Center for Female Sexuality think Kegels are so important that we should be doing them for a minimum of 5-10 minutes every day! And they’ve created a way to help us do just that.

They sent me a copy of their Kegels Anywhere CD to review and I’ve been using it religiously for about two weeks.

The CD is designed so that you can gradually increase your workout as your PC muscles grow stronger. There is a four-minute Beginner Circuit, two five-minute circuits, and two ten-minute circuits.

Regardless of the amount of time you choose to devote to your daily Kegel workout, you can choose the type of background music to squeeze to: “Piano Dream” or “Smooth Jazz.” Personally, I prefer the “Piano Dream.” The “Smooth Jazz” tracks remind me of Kenny G and I don’t really want to be thinking about him when I’m rhythmically pulsing my lady junk. (No offense, Kenny G.)

The beginning of the CD has a very informative introduction. I think the voice-over artist speaks a little fast, but after you hear her spiel a couple of times, you don’t really need that part anymore.

One word of warning, take it from me and DO NOT listen to the Introduction or “How To Do Kegel Exercises” track in the car if your kids are with you. There’s a part when the speaker explains where the PC muscles are and suggests you can find them by “inserting a finger into your vagina.”

Long story short, Bucket Head is probably telling his Kindergarten teacher things like “My mommy does exercises with her bagina,” and “A bagina is like a pocket! You can stick things IN THERE! You shouldn’t stick things in your penis though. A penis is not a pocket like a bagina.”

(Sadly, that’s not even the weirdest conversation we had all week.)

Like any exercise CD, the voice-over guides you through each routine. The thing I like about it is that I can just follow her lead and not think about timing or repetitions. The five or ten minutes actually flies by and unlike my Jillian Michaels’ DVDs, I’m not looking at the clock and muttering a pox on her the whole time.

I’m pretty excited to report that over the past two weeks I have gradually increased my workout from the four-minute Beginner Circuit to the ten-minute circuit. A couple more weeks of this and I’ll be able to open beer bottles with my lady cave. I just don’t want to bulk up my vag muscles too much; that could lead to my vagizness wearing a muscle-tee at the gym and pounding protein shakes between reps. I draw the line, you know?

Please visit the website of The Medical Center for Female Sexuality for more information about Kegels or to purchase your own Kegels Anywhere CD.

-Leslie

*Disclaimer: I’m not a doctor, and this is a sponsored post. Please do your own independent research before choosing a treatment plan for your aging lady bits. I also will not be held responsible if we find out ten years from now that Kegels are the Anti-Christ. I’m just sharing a potential resource. What you do with that information is up to you.